Gudsport® Mouth Tape - Blue (Pack x 30)

HOW DO I PUT IT ON?

1️⃣ Clean and dry your lips and surrounding skin.

2️⃣ Apply the tape over your mouth, keeping it comfortably sealed.

3️⃣ Breathe through your nose and start your workout.

4️⃣ Remove gently after training.

WHY DO I HAVE TO TAPE MY MOUTH?

Using mouth tape during training forces nasal breathing, which improves oxygen efficiency and strengthens the respiratory muscles. Nasal breathing helps filter and humidify the air, reducing airway irritation and promoting better oxygen exchange. This leads to enhanced endurance, improved lung capacity, and more controlled breathing during intense workouts. Over time, training with mouth tape can help athletes optimize performance and recover more efficiently.

SIZE & PACKAGE

Each package contains 30 tapes, enough for more than a month of workouts.

Train Your Lungs

Nasal breathing is key to better endurance and oxygen efficiency. Gudsport Mouth Tapes help you train your lungs by keeping your mouth closed, forcing controlled nasal breathing during workouts. This strengthens your respiratory system and optimizes your performance over time.

Improve Oxygen Efficiency

Increase Lung Capacity

Reduce Fatigue

Proven benefits, proven results

94%

Reported stronger lung capacity.

*Based on a four-week independent customer panel

87%

Noticed better breath control during intense training.

*Based on a four-week independent customer panel

93%

Experienced reduced breathlessness and improved stamina.

*Based on a four-week independent customer panel

Why Nasal Breathing Matters

Breathing through the nose during exercise isn’t just a habit—it’s a key factor in improving performance and endurance. Unlike mouth breathing, nasal breathing helps regulate oxygen intake, strengthens the lungs, and promotes better overall respiratory efficiency.

Improves Oxygen Absorption

Strengthens Lung Function

Enhances Endurance